WELLNESS | My Site

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Our favorite Old Fashioned Recipe

Thanks for checking out one of our favorites! When we aren't enjoying a classic Old Fashioned, we are helping people navigate their...

Our Favorite Salsa!

Thanks for checking out our favorite family salsa recipe that was our Grandma Joan's favorite recipe for using up tomatoes from the...

Three Sisters Stew

Did you know that in many cultures, squash, beans, and corn are grown together, eaten together, and celebrated together, as they are...

Diet, Exercise and Our Mental Health

What exactly is depression? Everybody has had moments when they feel sad or just down in the dumps. It’s when these feelings continue to...

Sarcopenia-What is it? And How can YOU Prevent It?

We’ve all heard of the importance of muscle mass. It can help with everything from weight control, to immune system support, insulin...

How to Live to be 100 and Love How You’re Living

One of the single greatest determining factors for people’s happiness as they age is their health. While Americans today may be living...